PARKOUR CLASSES

WE ARE CURRENTLY ENROLLING FOR OUR FIRST BLOCK OF 2022 CLASSES!

Click the link below to enroll. Class sizes are limited.

ENROLL

available classes

6 WEEK BLOCK BEGINNING THE WEEK OF JAN 2-8, 2022

Basic : Tuesday from 5:45-6:45 | $90

Basic : Thursday from 5:45-6:45 | $90

Intermediate : Tuesday & Thursday from 7-8 | $165 *no intermediate class held January 13, discounted accordingly.*

Advanced : Tuesday & Thursday 4-5:30 | $187

*no advanced class on Jan 4, discounted accordingly*

Homeschool Basic: Wednesday 10-11am | $90

Homeschool Basic: Friday 10-11am | $90

Homeschool Intermediate: Wednesday 11-12 | $90

Home School Parkour

CLICK THE LINK BELOW FOR INFORMATION ON OUR PARKOUR CLASSES FOR HOMESCHOOL STUDENTS & PRE PAY FOR CLASSES!

Class Perks

During class up to two siblings can jump for free, any additional will be 50% off. Additionally students can come use the gym for 50% off during the 6-week block.

If class is ever cancelled we will give out jump passes for the students to use.

ABOUT THE PROGRAM

The parkour program is recommended for ages 8+. Ages for class levels will have exceptions for those with previous experience in parkour. For younger children check out our rec tumbling program Here

If you have an older child with no prior parkour experience (athletic or not) we encourage them to start with the beginner class. Each class builds upon the previous class, so learning the basics is essential!

In all classes we include what we’re calling “workshop time” where students are given time to ask coaches to help them learn moves they are interested in.

For example: Matt age 9 in a beginners class would like to learn a standing back tuck. Despite not teaching flips in beginners class, workshop time is when Matt can get some one on one coaching to help achieve his goal.

Beginner

-Best suited for ages 8-10 and/or students with no parkour experience.

-Beginners will cover basic parkour concepts.

-Rolls, Precision jumps, Balance, Basic vaults: (Safety, Kong, Lazy and Thief), Climb ups, Cat grabs, Tick Tacks, and more.

1 hour/1x a week

intermediate

-Better suited for anyone ages 11-13.

-Intermediate will build upon the concepts learned in beginners class.

-Dive rolls and roll variations, Balance, Expanded precision jumps, Intermediate vaults: (Vault Precisions, Dive kong, Dash vault, Speed, etc), Lache movements and other bar moves, and lots more.

-Work to connect moves together so we can begin to have fluid and flowing momentum.

-More time to be creative with movement

-Strength building exercises.

1 hour/2x a week

advanced

- Students need permission from coaches in order to advance to this level.

-Best suited for those who are of age 14 and above

-Minimum height of 54 inches

-Continue to build upon what we learned Intermediate class.

- A more open and “Workshop” oriented class with lots of time to be creative with movement.

- Work towards more advanced moves such as double vaults, cast movements, handstand moves, flips, advanced bar movements and much much more.